Living Water Exercises Beginner's Routine:
Your First Step
Experience the transformative power of the Holy Spirit with our beginner-friendly Living Water Exercise routine. Inspired by biblical teachings from Genesis and the Gospel of John, this simple six-move routine helps you cultivate inner peace and spiritual connection. Unlike ecstatic traditions, these gentle exercises guide you to move your body, arms, and legs in harmony with the Spirit’s flow. Embrace Jesus’s promise: “He who believes in Me, from his innermost being, will flow rivers of living water, welling up to eternal life.” Discover a calm, powerful spiritual practice that nurtures your faith and well-being.
Each exercise is explained with helpful commentary, making it easy for beginners to follow along and understand the spiritual significance of every movement. The routine honours the biblical tradition of rest by pausing for prayer after the six exercises, encouraging you to quiet your mind and reconnect with God. After you have become acquainted with the moves and listened to the commentary, you may prefer to play the routine without the commentary instead . Start your Living Water journey and discover how movement and faith can come together for your well-being.
Don't LIke Learning from Videos
Come and join me in one of our online live lessons. The class consists of half hour of healing gently-flowing movements, which are brilliant for health and healing, and will bring your mind into still waters. Being ecumenical, this class is open to people of all Christian denominations, no matter how strong your belief. The class is suitable for men and women, fit and unfit, and young and old (18+), but please consult your medical consultant if you have a medical condition. Can't make class- no problem, just catch up on it on demand during the week on this page.